Loving Yourself 1 Day at a Time

Hello all,

I came across another good article I wanted to share with you. This article on self-compassion helps retrain your brain to focus on your positive qualities. It might seem like too small of an activity to have big results, but I dare you try it and find out!

Feel free to share your thoughts about this below.

Sincerely,

Kathy

#selflove #selfcompassion #personalgrowth #writingexercise #positivity