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Loving Yourself 1 Day at a Time

August 28, 2017

Hello all,

 

I came across another good article I wanted to share with you. This article on self-compassion helps retrain your brain to focus on your positive qualities. It might seem like too small of an activity to have big results, but I dare you try it and find out! 

 

Feel free to share your thoughts about this below.

 

Sincerely,

 

Kathy

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Park Ridge, Chicago, Deerfield, Glenview

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