Hello all,

I came across another good article I wanted to share with you. This article on self-compassion helps retrain your brain to focus on your positive qualities. It might seem like too small of an activity to have big results, but I dare you try it and find out! 

F...

Happy Monday!

I came across a fascinating article that I had to share. The first line reads about how addiction can alternatively be referred to as a ritualized compulsive comfort-seeking behavior. I can appreciate the perspective shift, particularly as someone who work...

Hello all,

Hope the end of spring and beginning of summer are treating you right! We have seen nothing but rain in the Chicagoland area with more to come. Rain always feels as though it puts a stop on good vibes and a pause on motivation. Have you noticed how the weathe...

Hi! Welcome to my first blog post! I am incredibly excited to share this journey with you. Although I have written blog posts before, none have been as personal in nature. I encourage you to share your thoughts, comments, and concerns in the comments throughout this pr...